Thursday

Strength

A. Standing Triple Jump Best of 3 attempts Both Feet
*measure from back of heels.

Conditioning

B. "Annie"

F: 120-90-60-30 Singles + 40-30-20-10 Sit-ups
P: 50-40-30-20-10 reps for time
S: Flight simulator Unbroken dubs 5-10-15...45-50-45...10-5 if they break - they repeat that number again