10 minutes to find Heavy Strict Press + Push Press + Push Jerk....

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Strength

10 minutes to find Heavy Strict Press + Push Press + Push Jerk 

3+4+5

(unbroken reps)

Conditioning

15 min AMRAP

15 Russian KB Swings

15 DB Hang Power Cleans

15 DB Shoulder to Overhead

(switch arms at any point)

*1 minute rest

P: 53/35, 40/25

S: 70/53, 50/35

Finisher

3 x 20 Hollow Rocks

Competition

3 x 5 Deficit HSPU (2”-4”)

3 x 3 Kip Swings on rings + 1 Muscle up transition ( no dip)