15 min to find 5RM Strict Press....

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Strength

15 min to find 5RM Strict Press

Conditioning

800m Run

50 Double Unders

10 American KB Swings

40 Double Unders

10 American KB Swings

30 Double Unders

10 American KB Swings

20 Double Unders

10 American KB Swings

10 Double Unders

10 American KB Swings

F: 120-90-60-30 Single Unders

P: 53/35

S: 70/53

Competition

10 min to find Max Deficit HSPU

3 Attempts to find max free Standing Handstand