
Strength
(do post conditioning)
10 min EMOM
Build to 1RM Hang Squat Clean
Conditioning
Fight Gone Bad
3 rounds
1 min per station for reps
Wall Balls 20/14
SDHP 75/55
Box Jump 20”
Push Press 75/55
Row For Calories
*1 min rest
Strength
(do post conditioning)
10 min EMOM
Build to 1RM Hang Squat Clean
Conditioning
Fight Gone Bad
3 rounds
1 min per station for reps
Wall Balls 20/14
SDHP 75/55
Box Jump 20”
Push Press 75/55
Row For Calories
*1 min rest