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Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
Fight Gone Bad....
June 30, 2018
daily-workout
Michael Jenkins
Fight Gone Bad....
Michael Jenkins
June 30, 2018
daily-workout

Fight Gone Bad....

Michael Jenkins
June 30, 2018
daily-workout
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Strength

(do post conditioning)

10 min EMOM

Build to 1RM Hang Squat Clean

Conditioning

Fight Gone Bad

3 rounds

1 min per station for reps

Wall Balls 20/14

SDHP 75/55

Box Jump 20”

Push Press 75/55

Row For Calories

*1 min rest

Newer Post10 min AMRAP....
Older Post5 min AMRAP....
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com