2 Clean Pulls + 2 Hang Squat Clean + 2 Front Squat + 2 Split Jerks....

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Strength

One set every 3 min for 15 min (5 sets)

2 Clean Pulls + 2 Hang Squat Clean + 2 Front Squat + 2 Split Jerks (build over sets)

F: 5 Hang Power Cleans + 5 Front Squats + 5 Push Press

Conditioning

5 Rounds

30 sec on/off

(start at any station)

Row For Calories

Front Squats w/2 sec Pause (aprox. 70%)

1 DB or KB Strict Press (switch arms as needed should be HEAVY)