Build to a heavy Squat Clean and Jerk....

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Strength

A Every 2 min for 16 min (8 sets)

Build to a heavy Squat Clean and Jerk

F: 3x Clean Deadlift + Hang Power Clean + 3 Push Press (build)

B Every 2 min for 6 min (3 sets) Continue to build to a heavy front squat (from the rack)

F: Sets of 5 30x1 Tempo

Conditioning

50 Rep Front Squat

7 min Cap

50 Front Squats (from the floor)

F: Dumbell or Goblet

P: 135/95

S: 165/110