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Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
Every 4 min for 16 min....
August 11, 2018
daily-workout
Michael Jenkins
Every 4 min for 16 min....
Michael Jenkins
August 11, 2018
daily-workout

Every 4 min for 16 min....

Michael Jenkins
August 11, 2018
daily-workout
5b64afbf6cec131beca1f695_IMG_4498-7.jpeg

Strength

Every 4 min for 16 min (4 sets) 6 Strict HPU (10 sec rest) + 12 Seated 2 DB Press (10 sec rest) + 20 DB Overhead tricep extensions

F: 5 DB Press + 10 DB Press+ 15 DB OH Tricep Extensions  

Conditioning

3x 30 sec per movement

Bike for Cal

Alternating DB Snatch

Lateral Burpee Box Jump over

F:LIght DB and Burpee

P:50/35

S: 70/53

Newer PostBuild to heavy Hang Squat Clean....
Older Post400m Run Buy in....
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com