Strength
Every 4 min for 16 min (4 sets) 6 Strict HPU (10 sec rest) + 12 Seated 2 DB Press (10 sec rest) + 20 DB Overhead tricep extensions
F: 5 DB Press + 10 DB Press+ 15 DB OH Tricep Extensions
Conditioning
3x 30 sec per movement
Bike for Cal
Alternating DB Snatch
Lateral Burpee Box Jump over
F:LIght DB and Burpee
P:50/35
S: 70/53