Strength
A Every 2 min for 12 min (6 sets) Clean Pull + Hang Squat Clean + Squat Clean
B Every 2 min for 6 min (3 sets) 1 ΒΌ Front Squats at same tough load for all sets
Conditioning
8 min AMRAP
Max Unbroken Wall Balls
*100m Run every break.
*score is Wall Balls