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Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
Clean Pull + Hang Squat Clean + Squat Clean....
August 18, 2018
daily-workout
Michael Jenkins
Clean Pull + Hang Squat Clean + Squat Clean....
Michael Jenkins
August 18, 2018
daily-workout

Clean Pull + Hang Squat Clean + Squat Clean....

Michael Jenkins
August 18, 2018
daily-workout
5b535b4ac37eb382f23509af_IMG_4444-6.jpeg

Strength

A Every 2 min for 12 min (6 sets) Clean Pull + Hang Squat Clean + Squat Clean

B Every 2 min for 6 min (3 sets) 1 ΒΌ Front Squats at same tough load for all sets

Conditioning

8 min AMRAP

Max Unbroken Wall Balls

*100m Run every break.

*score is Wall Balls

Newer Post5RM Strict Press....
Older Post25 min AMRAP
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com