Cinco De Mayo....

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Strength

A1

3 x 8 Single Leg/Single Arm RDL

Rest 30 sec

A2

3 x 10 1 Arm DB Bench Press

Conditioning

Cinco De Mayo

Teams of 3 Waterfall Style

20 min AMRAP

5 Power Cleans

F: weight that 5 can be done touch and go

P: 135/95

S: 185/125

5 Burpee Box Jump Over

F: low box

S: 24/20

P: 30/24

5 Pull-ups

F: Ring Rows

P: Pull-ups

S: CTB

5 Push-up

F: Push-up

P: Ring Dips

S: Strict Ring Dips

5 Cal Bike

(for all)