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Crossfit Alpharetta

Home
Nutrition
About
Coaches
Schedule
Rates
Contact
Daily Workout
Gallery
Free Intro
Team Rankel Waterfall Style Teams of 3...
December 14, 2017
daily-workout
Michael Jenkins
Team Rankel Waterfall Style Teams of 3...
Michael Jenkins
December 14, 2017
daily-workout

Team Rankel Waterfall Style Teams of 3...

Michael Jenkins
December 14, 2017
daily-workout
5a344a46d843aa000147d449_3202-3.png

Conditioning

Team Rankel

Waterfall Style Teams of 3

P1,P2,P3 go in order

20 min AMRAP

6 Deadlifts 225/155

7 Burpee Pull-ups

10 American KB Swings 70/53

200m Run (together)

Newer PostFriday 12.15.2017
Older PostThursday 12.14.2017
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com