Teams of 4....

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Strength

A Bulgarian Split Squat

F: 8 Per leg

P/S: Weighted

B Strict Pull-up

F: ME set of Ring row 3 attempts 2 min rest between

P: 1RM Weighted Strict Pull-up or Max Effort Strict Pull-ups

S: 1RM Strict CTB Pull-up

Conditioning

Teams of 4

2 min at each Station

Bike for Cal

Row For Cal

100m Run (each 50m is 5 points)

Sandbag Over Shoulder

2 Min rest

Repeat

*team members start at different station and rotate through. Score is total reps