15 min AMRAP....

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Strength

Ax2

A1 Jerk Balance x5

A2 Jerk Dip x 5

A3 50” Double KB OH Carry

Bx5

Build to Moderate set of 3 Split Jerk

Conditioning

15 min AMRAP

Teams of 2

100m Sandbag Carry 75/50

50 Deadlifts 225/155

100m Sandbag Carry 75/50

100 Push-ups

100m Sandbag Carry 75/50

150 Sit-ups

100m Sandbag Carry 75/50

200 Double Unders

Each partner must carry for 50m and all other work can be split in anyway