Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED

Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
Teams of 3 ....
September 20, 2018
daily-workout
Michael Jenkins
Teams of 3 ....
Michael Jenkins
September 20, 2018
daily-workout

Teams of 3 ....

Michael Jenkins
September 20, 2018
daily-workout
5b5c60f75d82f76ab7c69a83_IMG_3288-9.jpeg

Strength

Every 2 min for 12 min (6 sets) Power Snatch + Hang Power Snatch (build to tough set)


F: 5 Hang Power Snatch

P/S: As Written

Conditioning

Teams of 3

15 min AMRAP

6 DB Power Snatch (3 per arm

100m Row


P1 then, P2 then, P3


F: Light DB

P: 40/25

S: 50/35



Newer PostFor Time....
Older PostFront Squat Singles 50%, 60%, 70%, 80%, 85%, 90%, 90%, 90% ....
Back to Top
Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com