Strength
Every 2 min for 12 min (6 sets) Power Snatch + Hang Power Snatch (build to tough set)
F: 5 Hang Power Snatch
P/S: As Written
Conditioning
Teams of 3
15 min AMRAP
6 DB Power Snatch (3 per arm
100m Row
P1 then, P2 then, P3
F: Light DB
P: 40/25
S: 50/35