Wednesday

Strength

A. Squat Snatch:
One set every 2 min for 10;
Build to a tough set of 3 reps
touch & go

F. Hang Power Snatch + OHS 3+3
P/S. As Rx; build to moderate

Conditioning

B. 12 min AMRAP
12x Hand Release Push Up
12x DB Front Rack Lunge [6x each leg]
12x DB Power Snatch [6x each arm]
rest

F. Light unbroken
P: 50/35
S. 70/50 + HSPU