Thursday

Strength

A. 15 min to find 5RM Close Grip Bench Press

F: 8RM - DB/BB CG Bench Press @30X0 tempo
P: Build to 5RM @30X0 tempo

B. Push Up Test
3 Minutes to Work - Max Push Ups

2 Scores:
1. Max Reps Unbroken on first set
2. Total Push Ups in 3 Minutes

F: Knees or DB Floor Press

Conditioning

50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups

F: 1-1 Singles 40-30-20-10

12 Min Time Cap