Thursday

Strength

Ax4
A1. 5x Close Grip Bench Press
A2. 5x Single Leg Crossbody Deadlift /leg
*Rest as needed

F: 10x 2DB Bench Press @3011 + Staggered Stance Suit Case DL

Conditioning

B. Full Tabata at Each Station...
:20 on / :10 off - Low Score
1. Ski for cals
2. Double Unders
3. Sit Ups

F: Single Unders or double under attempts