Thursday

Strength

Ax4 sets; build

A1. Push Complex:
F: Parallette Push Up Negatives x5; 51x1
P: Ring Push Ups x8; 30x1
S: Archer Push Ups x5 each arm; slow & controlled

A2. 2DB Bent Row alt Arm w/hold at top x8 each arm

A3. Hollow Rock x10-15

Conditioning

B.

4x
60 sec Ski hard
60 sec DB Man Maker  

2 min rest