Friday

Conditioning

CrossFit Open 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:

• 25 toes-to-bars

• 50 double-unders

• 15 squat cleans (weight #1)

• 25 toes-to-bars

• 50 double-unders

• 13 squat cleans (weight #2)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

• 25 toes-to-bars

• 50 double-unders

• 11 squat cleans (weight #3)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

• 25 toes-to-bars

• 50 double-unders

• 9 squat cleans (weight #4)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans (weight #5)

*20 min cap

F: Hanging Knee Raise + Single Unders

Male 95/115/135/155/185

Female 55/75/95/115/135

P/S: Male 135-185-225-275-315

P/S: Female 85-115-145-175-205