Friday

Strength

Ax3
A1. 6-8x KB Cross Body Split Squat /leg
A2. 6-8x Single Arm DB Torso Row /arm
*Rest as needed

F: 8-10x KB Front Rack Split Squat

Bx3
B1. 10x Supinated Grip RDL
B2. 8x Half Kneeling Filly Press /arm
*Rest as needed

Conditioning

C. 5 Min AMRAP
-10x Overhead Squat
-30x Double Unders

F: KB Goblet Squat + Burpee
P: 75/55
S: 115/85