Power Cleans High Hang + Below Knee + Floor + 3 Front Squats....

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Strength

A Every 2 min for 5 Sets

Power Cleans High Hang + Below Knee + Floor + 3 Front Squats

F: 5 Hang Power Cleans + 5 Front Squats

P/S: As Written

B: 6 Min EMOM Power Clean + 3 Push Press (build)

Conditioning

“The Chief”

5 Rounds

3 min AMRAP

3 Power Clean 135/95

6 Push-ups

9 Squats

*1 Min Rest

F: Light PC or Russian KB Swing

P: As Written

S 185/125 + Ring Dips + PIstols