5 min to find....

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Strength

5 min to find

A Max L-Hang

F: Max Tuck

P/S: as written

5 min to find

B Max Handstand

F: Handstand Hold

P: Max Distance Handstand Walk

S: 25’ Handstand Walk + Max Hold (score Hold time)

Conditioning

30 min AMRAP

100m Run

15 American KB Swings 53/35

15 Box Jumps 24/20

15 Sit-ups

15 Alternating DB Snatch 40/25

Row 150m

Rest 90 Sec

Compare to 12/7/2017

F: Light KB Swing and Light DB Snatch

P/S: As written