1 Muscle Snatch + 1 Snatch Balance....

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Strength

4x

A1

1 Muscle Snatch + 1 Snatch Balance (build but keep technique solid)

F: 1 Hang Muscle Snatch + 2 OHS

P/S: As Written

A2

Handstand work

F: 3 Wall Walks

P: Wall Facing Handstand Hold 20 sec

S: Freestanding Handstand Hold accumulate 20 sec

Conditioning

3 min Bike for Reps

1 min Rest

3 min Sandbag Gut Carry

1 min rest

3 min Reverse Sled Drag

1 min Rest

3 min Manmakers

Start at your worst station. *score total reps. 50’ carry or drag = 1 rep

F: Burpees