1 Clean Pull + 1 Hang Power Clean + 2 Power Clean....

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Strength

Every 2 min for 10 min (5 sets)

1 Clean Pull + 1 Hang Power Clean + 2 Power Cleans

F. 1 Clean Grip Deadlift + 3 Hang power Cleans

P/S build over sets

Conditioning

Nate

20 min AMRAP

2 Muscle ups (ring or bar)

4 HSPU

8 American KB Swings 53/70

F. 4 1 Arm ring Rows (per arm) + 8 DB Push Press + 8 Russian KB Swing

P. 4 CTB/4 Push-ups + 4 Strict Press 115/75 + 8 American KB Swing 53/35

S. As Written