2 Snatch Pulls + 2 Hang Power Snatch + reset + 2 Power Snatch....

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Strength

A Every 2 min for 10 min (5 sets) 2 Snatch Pulls + 2 Hang Power Snatch + reset + 2 Power Snatch

(build over sets but keep technique!)

B Every 2 min for 6 min (3 sets) Snatch High Pull (no dropping from the top)

Conditioning

10 min for Max Reps

2 min Double Unders

2 min Power Cleans

1:30 Double Unders

1:30 Push Jerks

1:00 double Unders

1:00 Power Cleans

:30 Double Unders

:30 Push Jerks

(should be heavy and not a lot of touch and go)

F: Single Unders + light Barbell

P: 115/75

S: 155/105