Monday

Strength

A. Close Grip Bench Press
In 15 Mins, find today's heavy set of 3 REPS
Then...
1x drop set AMRAP @85% of today's tough set of 3.

F: 2DB Bench Press x5: 30x0; build to tough set

Conditioning

B. 12 min ARMAP:
-100m Run
-5x Devils Press
-10x CTB Pull Ups

F: 10x Ring Row
P: 10x CtB Pull Up
S: 3x Bar Muscle Up