Deadlift 1 set every 2 min for 10 min....

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Strength

Deadlift 1 set every 2 min for 10 min (5 sets total)

F: 8-10 reps @2020 tempo build over sets

P/S:

10 x 50%

8 x 60%

6 x 65%

6 x 70%

4@75%

Conditioning

50 Calorie Row

Then

50-40-30-20-10

Double Unders

15-15-15-15-15

Kettlebell Swings

F: 2x1 Singles + Russian Swings

P: American Swings 53/35 + Double Unders

S: Unbroken Double Unders + 70/53 American Swings