Tuesday

Strength

A. "Lynne"
5 Rounds for max reps combined 20 min clock counting down [One Round Every 4 min for 20 min]

F: 2DB Bench x30x1 tempo; + Ring Row @1010 tempo
P: Bench Press bwt men, 2/3 bwt women Kipping Pull Up
S: Bwt, 2/3 bwt women Bench + CTB Pull-up

Conditioning
B. Tabata Sit Up