Monday

Strength

Ax5
A1. Strict Press - Build to 1RM
A2. Rear Foot Elevated Split Squat - Build to 5-8RM /leg @30X0
*Rest as needed

Conditioning

B. "Jackie-ish"
For Time:
-1000m Row
-50x DB Front Rack Walking Lunge [Total Steps]
-30x Ring Dips

F: Bodyweight Lunge + Push-up