Tuesday

Conditioning

AMRAP x 20 MINUTES

400m Row/Ski*
15 Up-Downs
10 Strict Pull-ups
*Row/Ski increases 50m every round (400, 450, 500....
Reset the rower before the start of each round.

Level 1: 250m + Banded Pull-ups
Level 2/3: As Written

Finisher

FOR RECOVERY*
3:00 Lat Rolling
3:00 Banded Distraction
3:00 Pec Smash with Ball or Bell
*Each exercise is 1:30 on one side and 1:30 on
opposite.