Tuesday

Strength

Ax4
A1. DB Complex - [Building]
-5 SA DB Strict Press R + 5x SA DB Push Press R
-5 SA DB Strict Press L + 5 SA DB Push Press L
Rest :30
A2. 5x Seated Box Jump + Step Down
Rest 1:00 b/t sets

F: 5x Broad Jump or Low Box Jump/Step Down

Conditioning

B. 10 min AMRAP 
Climbing ladder

Each round begins with 100m Run, then...
1-2-3-4-5...
-Power Clean 
-Burpees

F: Light HPC
P: 135/95#
S: 185/125#