Tuesday (CLOSED DUE TO WEATHER)

CFA WILL BE CLOSED DUE TO THE INCLEMENT WEATHER FORECAST. PLEASE BE SAFE AND KEEP AN EYE OUT FOR WEDNESDAY’S STATUS.

Strength

A. Deadlift; one set every 2 min for 10 min;
10x50% 8-10x60% 6-8x65% 5-7x70% 3-5x75%
F: 8-10 reps all sets @2020 tempo [no rx % - just build based on technique

Conditioning

B. 3 min on, 2 min off 3 sets --> increasing pace; score MUST improve each set score each interval
15/12 Cal Bike
10 Burpee Box Jump Over
*Max rep KB Swings in remaining time

F: 12/9 Cal + 15x Russian KBS + Burpee P: 50/35, 24/20
S: 18/15 cal + 70/53 + 30/24" BBJO