Saturday

Conditioning

"LumberJack 20"
In Teams of 2...
For Time:
-20x Deadlifts (275/185lbs)
-Run 400m[split up]

-20x KB swings 70/53#
-Run 400m [split up]

-20x Overhead Squats (115/75lbs)
-Run 400m [split up]

-20x Burpees
-Run 400m [split up]

-20x Strict Pullups 
-Run 400m [split up]

-20x Box jumps (24/20")
-Run 400m [split up]

-20x DB Squat Cleans (50/35lbs each)
-Run 400m [split up]
*400m Run split into 100m intervals
-Ex. P1 100, P2 100, P1 100, p2 100

F: Lighten loads + Russian KBS + KB Front Squat + Ring Row + BJ/Step Up + MB Clean