Sunday

Strength

EMOM x 8 MINUTES
MIN 1 - 3 Push-Thru*
MIN 2 - 5 Deadlift (Build to Workout Weight)

*1 Push-Thru = 1 Push-Up + Sit-Thru Left + Sit-Thru Right

Conditioning

AMRAP x 15 MINUTES
15 Deadlifts
30 Sit-ups
15 Push-ups

Level 1: 95/65 + DB Floor Press
Level 2: 155/105
Level 3: 225/155