A: 1 set every 2 min for 5 sets....

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Strength

A: 1 set every 2 min for 5 sets. Clean Pull + Hang Power Clean + Power Clean

F: 3x Deadlift + 3x Hang Power Clean (keep it light)

P/S: As written buid to moderate load

B: 5 min EMOM 3 Power Cleans at heaviest load of A

F: 5 Hang Power cleans

P/S: As written

Conditioning

3 Rounds

3 min AMRAP

12 KB Swings

12 Lunges

12 HSPU

*1 min Rest

F: Russian Swing/Bodyweight Lunge/Push-ups

P: 53/35/KB Goblet Lunge

S: 70/53/1 Arm KB OH Lunge