Complete as many reps as possible in 7 minutes of....

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Complete as many reps as possible in 7 minutes of:

•3 thrusters

•3 chest-to-bar pull-ups

•6 thrusters

•6 chest-to-bar pull-ups

•9 thrusters

•9 chest-to-bar pull-ups

•12 thrusters

•12 chest-to-bar pull-ups

•15 thrusters

•15 chest-to-bar pull-ups

•18 thrusters

•18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

RX Men use 100 lb. Scaled 65 / Chin Over Bar Pull-ups

RX Women use 65 lb. Scaled 45 / Chin Over Bar Pull-ups