Tuesday 5.10.2016

Strength

20 min to find 1RM Power Snatch

Conditioning

21-18-15-9-6-3

Alternating DB Snatch 30/20
Burpees to Plate 45/35

Finisher
3 x 20 Weighted Sit-ups

Competition
*40/30

Beginners’

Strength

15 min OHS work

Conditioning

21-15-9-6

Alternating DB Snatch
Burpees to Plate

Finisher
3 x 15 Weighted Sit-ups