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Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
Every 2:30 for 5 sets....
May 13, 2018
daily-workout
Michael Jenkins
Every 2:30 for 5 sets....
Michael Jenkins
May 13, 2018
daily-workout

Every 2:30 for 5 sets....

Michael Jenkins
May 13, 2018
daily-workout
5a491bca81a52d0001108720_FullSizeRender-6-32.jpeg

Strength

Every 2:30 for 5 sets

5 Deadlifts (build to medium load 70-75%)

Conditioning

One set Every 5 min for 20 min

Row

DB Snatch

Box Jump

*score slowest round

F: 10/8 Cal, 9 Alternating DB Snatch, 9 Box Jump

P/S: 12/10 Cal, 12 Alternating DB Snatch (heavy),  9 Box Jump 24/20

Competition

5 sets

Bike 5 min on 2 min Rest

Newer Post5 Sets A1 3 Push Press + 3 Push Jerk....
Older PostEvery 2 min for 5 Sets 10 min total....
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com