A1 Clean Pull + Hang Power Clean + reset + Power Clean....

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Strength

5 sets

A1 Clean Pull + Hang Power Clean + reset + Power Clean

(build over sets)

F: 5 x Clean Deadlift + 5 Hang Power Clean

A2 Strict Ring Dips x 3

F: DB Bench Press x 6-8

Conditioning

Freddy’s Revenge

5 Rounds

5 Shoulder to Overhead (from the ground)

10 Burpees

F: 10 DB Push Press + 10 Burpees

P: 135/95

S: 185/125 (this is true rx for this workout)

Finisher

3x5 YTLW

Competition

5x

5 min on Airbike

2 min rest