10 min AMRAP....

5a36c480f22ae30001caf470_FullSizeRender-4-33.jpeg

Strength

No classes on July 4th

(do post conditioning)

3x

B1 10-15 Double Hammer Curl 30x1

B2 10 1 Leg Glute Bridge (per leg)

Conditioning

10 min AMRAP

200m Run

Max Effort Unbroken Strict Pull-ups

F: Ring Row

P: As Written

S: CTB Strict

5 min Rest

10 min AMRAP

200m AMRAP

Max Effort Unbroken Push-ups

F: DB Seated Strict Press

P: As Written

S: Perfect Pushup

(no worming quads off the ground at bottom)