Find a 1RM Pause Front Squat....

5b53594980bb2834ead3e517_IMG_4501-24.jpeg

Strength

15 min

Find a 1RM Pause Front Squat

F: 5RM 33x1

P/S: 3 Second Pause in the bottom

Conditioning

Big Clean Complex

Every 4 min for 16 min (4 sets)

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

F: 10 Deadlifts + 10 Hang Power Clean + 10 Push Press