Monday

Strength

Ax4
A1. 6-8x Front Foot Elevated 1DB Goblet Rev Lunge 30x1
Rest :30
A2. 8-10x Single Arm Chainsaw DB Row @20X1
Rest :30

F: Front Rack Reverse Lunge

Conditioning

B. 3 Rounds
1 min per station

1. 2DB Renegade Row 
2. Wallball 20/14
3. Row for Cals
Rest 1 min 

F: Ring Row + Light WB
*Score is total combined REPS