2 rounds for time of:....

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2 rounds for time of:

•100 double-unders

•20 overhead squats

•100 double-unders

•12 ring muscle-ups

•100 double-unders

•20 dumbbell snatches

•100 double-unders

•12 bar muscle-ups

Time cap: 14 minutes

Total Reps Possible: 928

Rx:

Men perform 115-lb. OHS, 50-lb. DB snatches

Women perform 80-lb. OHS, 35-lb. DB snatches

Scaled:

Men Single Unders, 45lb OHS, Pull-ups, 35lb DB Snatches

Women Single Unders 35lb OHS, Pull-ups 20lb DB Snatches