Strength
5 min Pull-ups
Max Effort Unbroken Pull-ups + Total Reps in remaining time
F: Ring rows 1010 Tempo
P: CTB Pull-ups
S: Muscle Ups
Conditioning
800m Run
25 V-ups
50m 1 Arm Farmers Carry
400m run
20 V-Ups
50m 1 Arm Farmers Carry
200m Run
15 V-Ups
50m 1 Arm Farmers Carry