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Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
5 min Pull-ups....
September 23, 2018
daily-workout
Michael Jenkins
5 min Pull-ups....
Michael Jenkins
September 23, 2018
daily-workout

5 min Pull-ups....

Michael Jenkins
September 23, 2018
daily-workout
5b5359be01c43221ceaa265d_IMG_4448-20.jpeg

Strength

5 min Pull-ups

Max Effort Unbroken Pull-ups + Total Reps in remaining time


F: Ring rows 1010 Tempo

P: CTB Pull-ups

S: Muscle Ups


Conditioning

800m Run

25 V-ups

50m 1 Arm Farmers Carry

400m run

20 V-Ups

50m 1 Arm Farmers Carry

200m Run

15 V-Ups

50m 1 Arm Farmers Carry


Newer Post5 min HSPU....
Older PostQuad Burn....
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com