A Every 2 min for 10 min 3x Power Snatch...

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Strength

A Every 2 min for 10 min

3x Power Snatch + 3 OHS after each Power Snatch (build to heavy with good technique)

B Every 2 min for 6 min Build to heavy set of 3 Snatch Grip Deadlift (replicate snatch Technique not deadlift technique)

Conditioning

15 min Alternating EMOM

A 12 Alternating DB Snatch 50/35

B 10 Full Push Up Burpee

C 12/10 Calorie Row

4 Rounds for pacing. Score final round. Final round you work the entire minute for max reps.