A Every 2 min for 10 min
3x Power Snatch + 3 OHS after each Power Snatch (build to heavy with good technique)
B Every 2 min for 6 min Build to heavy set of 3 Snatch Grip Deadlift (replicate snatch Technique not deadlift technique)
15 min Alternating EMOM
A 12 Alternating DB Snatch 50/35
B 10 Full Push Up Burpee
C 12/10 Calorie Row
4 Rounds for pacing. Score final round. Final round you work the entire minute for max reps.