A Every 2 min for 10 min Hang Power Snatch....

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Strength

A Every 2 min for 10 min Hang Power Snatch (above knee) + Hang Power Snatch (below knee) + Power Snatch (floor) + 5 OHS (build to heavy)

B Every 2 min for 6 Sets Snatch Grip Deadlift x 5 (build to heavy)

Conditioning

12 min Alaternating EMOM

20 Russian KB Swings

10 Full Push-up Burpees

12/10 Calorie Row

(first 3 rounds are for pacing and are not scored. 4th Round you work entire minute and score is total reps.)