1 set every 2 min for 12 min (6 sets)....

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Strength

1 set every 2 min for 12 min (6 sets)

F: 5 Hang Power Snatch (build but keep technique)

P/S: 3 Touch and Go Power snatch (build to tough set)

Conditioning

10 min AMRAP

30 sec active rest (walk around and breathe)

F: 6 Burpees + 12 Russian KB Swings + 75 Single Unders

P: 6 Burpees + 12 Russian KB Swings 53/35 + 24 Double Unders

S: 6 Burpees + 12  Russian KB Swings 53/35 + 24 Double Unders (all unbroken)

Finisher

3x

5 YTLW

30 Seconds Side Plank