A 1 Set Every 2 min for 5 Sets....

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Strength

A 1 Set Every 2 min for 5 Sets

F: 5 Hang Power Snatch

P/S: High Hang+Hang Below the Knee+From Floor (build over sets

B 5 min EMOM

F: 10 Alternating DB Snatch

P/S: 3 Power Snatch at ending weight NOT TOUCH AND GO

Conditioning

15 min Cap

50-40-30-20-10 Double Unders

10-10-10-10-10 American KB Swings

10-10-10-10-10 Burpees

F: 120-90-60-30 Single Unders

Russian Swings

P: 53/35

S:70/53

Finisher

3 x 5 YTLW