Strength
A 1 Set Every 2 min for 5 Sets
F: 5 Hang Power Snatch
P/S: High Hang+Hang Below the Knee+From Floor (build over sets
B 5 min EMOM
F: 10 Alternating DB Snatch
P/S: 3 Power Snatch at ending weight NOT TOUCH AND GO
Conditioning
15 min Cap
50-40-30-20-10 Double Unders
10-10-10-10-10 American KB Swings
10-10-10-10-10 Burpees
F: 120-90-60-30 Single Unders
Russian Swings
P: 53/35
S:70/53
Finisher
3 x 5 YTLW