3-5 Weighted Strict Chin-ups....

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Strength

Every 2 min for 5 Sets

3-5 Weighted Strict Chin-ups

F: Ring Row or Pull-up Negatives 30x1 Tempo

P/S: Build Over Sets

Conditioning

Tabata

Do  full Round of each movement

Row for Cal

*1min Rest

Toe 2 Bar

F:Sit-ups

P: as written

S: Strict T2B

*1 min Rest

Double Unders

F: Fast Singles

P/S: As written

*1 min Rest

2DB Seated Press

(this will be hard so pick a smart weight)