Saturday

Strength

Bx3.‘Optional' -

B1. Single Arm KB Press 3x8-10 each arm rest 30 sec

B2. Single Leg DL/Staggered Stance DL 3x6-8 each leg rest 30 sec

B3. Hollow Body Flutter Kicks 3x60

Conditioning

A. Teams of 2

25 min AMRAP

1000m Ski
[250m then switch] 300’ Dual KB Front Rack Carry  
[150’ then switch]
Run x800m together Wall Walk x10 [5 each]