Friday

Strength

Ax4
A1. Snatch Grip DL x6-8: Build to moderate set;

F: Build to 8 reps; 2020 tempo Clean Grip Deadlift

A2. Strict HSPU  


F: Seated DB Press x8 P: Strict HSPU x5-7
S: Strict Deficit HSPU x4-5, increasing depth

Conditioning

B. 10 min AMRAP
20x Russian KBS  
10x Strict Press
5x CtB Kipping Pull Up

F: RKBS light + 2DB Press + Jumping Pull Up/Kipping Pull Up
P: 53/35# + 75/55 + 5x CtB Pull Up
S: 70/53 95/65 Strict Press + 5x Bar MU